Sleep Well with Biofeedback • Uses simple relaxation techniques that remove the stress that causes sleeplessness • Helps you identify your sleep disorder • Instructs you in healthy sleep routines • Employs the GSR2 Relaxation Monitor, that helps you learn how to relax deeply • Includes a two hour Audio CD program with record keeping forms in a complete manual • Developed and field tested by leading psychologists • This set inlcudes a white color GSR2 unit. Learning stress control and relaxation techniques can be a valuable tool This tested and proven Sleep Improvement Program uses simple behavioral techniques developed by Peter Hauri, Ph.D, while Director of the Dartmouth-Hitchcock Sleep Disorders Center, Dartmouth Medical School. First through an extensive list of sleep disorders and symptoms, you identify and understand the nature of your sleeping problem. You are instructed in the proper routines for sleeping, including practical, effective tips proven in use at the Sleep Disorder Center. The combination of Biofeedback and Behavior Management techniques works effectively to help you control stress, relax deeply and sleep well. The Sleep Well Program may be used in conjunction with Thought Technology's GSR 2 biofeedback monitor and as an aid in learning to relax. The GSR 2 measures changes in skin pore size, an instant and accurate indication of changes in stress. The hand-held GSR 2 turns itself on automatically at the touch of your fingertips and emits a tone. Tension raises the tone, relaxation lowers it and you can quickly learn deep relaxation skills which will help you fall and stay asleep. In effect, your subconscious behavior patterns are altered to help you sleep better. Even more important, this newly discovered ability to control stress and relax deeply will release powers and capabilities within you that have been restricted by tension for years. There'll be a change in your outlook, attitudes and lifestyle. Sleep Well by peter Hauri Ph.D., is a product of Thought Technology Ltd., leaders in the development of products and programs used by medical, educational, business and sports professionals worldwide. |
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